Back in 1982 when we became vegetarians, there were very few good educational resources for vegetarians. The first reliable "guide" that we found was Frances Moore Lappe's Diet for a Small Planet. It was written in 1971 and has sold several million copies. In this book, Lappe exposes the wasteful practices of raising the Western meat-based diet using grains that could be used to feed many more people. She also outlines the practice of "complementary proteins" where proteins from certain food groups are combined with proteins from other food groups resulting in a complete protein that mimics proteins found in meat.
From her book, we found several recipes that we have enjoyed many times over the years. Walnut cheddar loaf is one of the best and we have eaten it countless times over the past 28 years.
WALNUT CHEDDAR LOAF
Ingredients
2 tablespoons olive oil
2 cups chopped yellow onions
1 cup coarsely ground walnuts
1 cup grated cheddar cheese
2 tablespoons lemon juice
2 beaten eggs
2 tablespoons nutritional yeast
1 tablespoon sesame seeds
1 1/4 cup cooked brown rice (1/2 cup uncooked rice)
salt and pepper to taste
Directions
1.) Preheat oven to 350 degrees Fahrenheit
2.) Saute onions in olive oil until translucent
3.) Mix in remaining ingredients, salt and pepper and put in an oiled loaf pan.
4.) Bake for 30 minutes.
Serves six. Freezes well after baking - reheat in microwave oven.
WALNUT CHEDDAR LOAF
Ingredients
2 tablespoons olive oil
2 cups chopped yellow onions
1 cup coarsely ground walnuts
1 cup grated cheddar cheese
2 tablespoons lemon juice
2 beaten eggs
2 tablespoons nutritional yeast
1 tablespoon sesame seeds
1 1/4 cup cooked brown rice (1/2 cup uncooked rice)
salt and pepper to taste
Directions
1.) Preheat oven to 350 degrees Fahrenheit
2.) Saute onions in olive oil until translucent
3.) Mix in remaining ingredients, salt and pepper and put in an oiled loaf pan.
4.) Bake for 30 minutes.
Serves six. Freezes well after baking - reheat in microwave oven.
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ReplyDeleteI also followed "Diet for a Small Planet" and still have my copy. Since COVID-19 hit, we flipped from vegetarian to vegan, and have enjoyed significant health benefits (my husband dropped 36 total cholesterol points and I dropped 52) and have had much pleasure in exploring new ways of cooking and baking. I'm going to try your recipe with vegan cheese (almost uniformly disappointing, but hey, I'll try it in this recipe) and flax "eggs." I'll let you know. Thanks for this blog. Why no current entries?
ReplyDeleteYou posted this on my birthday, by the way, eight - almost nine- years ago. Thanks!
ReplyDeleteDoesnt look like your vegetarian blog has reached its peak yet!! dont worry, i feel that its about to take off.doubling your subscribers overnight! using Dominion subscriber counting machines.
ReplyDeleteclever name, kudos for that.
ReplyDelete